AQUAFIT
If you are new to exercise , want to tone without pain, and get some aerobic conditioning stop in and try aquafit.
Mon Weds Thurs 5:30-6:30 pm

Aquatic Master
A deep and shallow water class. Challenge yourself with this fun and invigorating class.
Friday from 8:30 a.m. - 10 a.m.

Aquasize
An overall toning & aerobic workout in the water. Great for beginner & intermediate participants. (Dept. of Aging inclusive)
Mon, Wed 7:30-8:30am,
Mon, Wed, 9-10am
Tues, Thurs 8-9 am
Mon-Thurs 6:30 - 7:30pm

Boot Camp
High energy cardio class with old school calisthenics
Mondays 6:00 pm

Deep Water
A challenging conditioning & toning class using water exercise equipment in the deep end.
Mon & Wed 8:30 - 9 a.m.

Silver Sneakers®
Monday-Thursday 7 - 8 a.m.

Cardio Circuit
Flexibility and muscular strength exercises.
Tues & Thurs 7 - 8 a.m.

Group Fitness Training Programs are offered seasonally. If you have a group that wants to work with a team of our trainers please contact Joan or Cathie 203 729-9622

Kickboxing
Kick, jab and punch your way to fitness. Great for the intermediate level participant.
Tue 6:00 - 7:00 p.m.

Strength Training
Join us for a basic strength training. Increase your strength and muscle tone while learning proper form and breathing techniques. Appropriate for beginning and intermediate participants.
Tues & Thurs 5:15 - 6:00 p.m.

Tai Chi
Suitable for all fitness levels. Improve balance, coordination, muscle strength & stamina. Increase circulation. Highly recommended for those with Arthritis. (Dept of Aging inclusive)
Tuesdays 10:15-11:15 a.m.

YMCA Workout
Increase cardiovascular & muscular endurance. Non impact choreography combined with upper body workout using weights & elastic tubing. Great for beginners or older adults.
Tues. & Thurs. 9:15 - 10:15 a.m.

Yoga
Strengthen and tone while you increase your flexibility. Learn breathing techniques to help calm you for your busy day. No previous knowledge of yoga required.
Monday 9:30 - 10:30 a.m. and Friday 9:15 - 10:30 a.m.

Zumba
Dance your way to a fitter you. Exciting and unique Latin moves and rythmns.
Wed 5:30-6:30 pm.